Morning Movement, Mobility, & Meditation

Service Description

30 minute Zoom practice that includes movement, mobility training, and meditation to get your day started in a positive and uplifting way. This live streaming class takes place Tuesday and Thursday mornings at 6:30MST. Instructions for joining will be in the confirmation email. All levels are welcome. This is practice is offered on a "Pay Only What You Can" basis. No payment is expected or required.