Masks are no longer required for in person classes. Please stay home if you are feeling even a bit unwell!
This service is not available, please contact for more information.
Available Online
ONLINE Sunday SLOW FLOW
Allow your body to surrender through slow and mindful movement.
Pay What You Can
Pay What You Can
Zoom
Service Description
This slow flow practice has the feel of a flowing vinyasa practice all while slowing down the pace so we can working on cultivating physical and emotional balance and strength. Start your Sunday by slowing down, breathing deeply, and moving mindfully but powerfully.
